What foods to eat to lose weight

What foods to eat to lose weight

In order to keep the body fit and not to gain extra weight, the first thing you need to know is which foods to eat to avoid weight gain. High protein and fat foods help in weight gain so do not eat these foods. You need to stay away from calorie rich foods and reduce your appetite. If you can reduce your appetite, then the fat stored in your body will be melted.

In addition, if you drink more water every day, it will help to reduce fat. Kusum Kusum hot water helps to keep the kidneys well. Don’t mix sugar in milk or tea as it will increase calories. If you can, stop eating sugar.

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