What should workout meals after exercising for you?

What should workout meals after exercising for you?

Do you physically exercise regularly? You will notice that workout meals you get very hungry after exercising and it is usually customary to eat protein-rich food at that time. It is said that protein should be eaten within half an hour of exercise to nourish the muscles, it increases energy. Much of the glycogen energy stored in the muscle is expended during exercise. For those who do strength workouts, muscle protein is also affected. You see, it feels very tired after exercising. It is through this fatigue that the body makes you understand that it is the end of its gut, this time you have to eat something that matches the supply of fuel. The question is, in this case, just playing protein will work?

List of standard post workout meals

Carbohydrates
Fruit (any seasonal fruit can continue)
Oats, kinwa, buckwheat, whole grain bread, bread, red rice

Protein
Milk, lamb, yogurt, eggs, milk with chocolate
Chicken, fish, tofu, peanut butter

Fat
Avocados, nuts, flaxseed, any nuts

If you want to answer in one word, you have to say no, it won’t happen. Because of this, our body gets full nutrition only from a balanced diet. It needs to contain protein, carbohydrates, fats, minerals. Only then will your glycogen stores be full, and muscle repair will be possible. Especially if fat is excluded from the diet, all the vitamins and minerals that are effective in dissolving fats will not work at all. It also contains important elements like vitamin D. People who swim, run or cycle need more carbohydrates. Those who do Intense Strength Training eat a mixture of protein and carbohydrates.

One more thing, there is no point in eating after finishing the exercise. It should be played within 45 minutes to two hours, but if you are very hungry, eat only on an empty stomach. Do not forget to drink water with that!

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