You will Beware of the danger of over sleeping

You will Beware of the danger of over sleeping

Tell me how many times you have heard the advice to sleep well at night! If you do not over sleeping properly at night, the body becomes bad, as well as age spots on the face, the skin becomes dull, depression can also occur. But you know, just as less sleep is bad for the body, more sleep is a problem.

For those who are accustomed to sleeping nine to ten hours a day or more, many diseases can take up residence in their body. There is weight gain, it can be accompanied by headaches, back pain. Even serious illnesses like diabetes or heart disease can take up residence in the body. There are also many examples of people suffering from depression due to excessive sleep.

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